Calculator

Step 1: Calculate your TDEE

In order to calculate your maintenance calories, we need to know a few details about you.

Years
Ft   In  
lbs
cm
kg

 

There are 2 main methods to calculate your TDEE. One method involves using your body fat percentage as a variable, and the other method not. The method that involves the body fat value is more precise. You can also estimate your body fat percentage, by looking at the picture below. Would you like to use your body fat percentage into the calculations?